Welcome to this 3-part course presented by Sara Manwiller, MSPT, ATC, CSCS with Jointworx Physical Therapy. We recommend that you turn off all notifications and distractions and take notes while watching the videos below. Putting into practice what you learn here will be well worth your time and attention.
In this video, you'll learn the root cause of your hip pain and two simple (and repeatable) exercises you can do on your own from home that relieves chronic hip pain.
This video is all about the taking control. Sara goes over the DO's and DONT's to hip pain relief and healthy hips!
In this video, you'll learn self-assessment movements to check your progress. These functional movements will also be a part of your daily routine along with the two movements in Video #1 to increase your range of motion and strength for long-term relief of hip pain. If any of these movements increase your pain, stop and please contact me for professional advise.