Elizabeth Sullivan

Elizabeth Sullivan

Instructor

 

Elizabeth Sullivan, is a Certified Polestar Pilates Instructor, Certified yoga Instructor/RYI 200 and Certified Barre Instructor and has been in the fitness industry for over 30 years. Her background stems from an extensive dance career of performing internationally, commercially and in theatres. She has been teaching Pilates and yoga since 2001 and has a deep love of helping people feel better within their own bodies and teaching clients the correct alignment and fundamentals. Elizabeth has always been an avid athlete growing up with all brothers and still skis, cycles, plays golf, water skis, surfs and now is addicted to SUP and SUPilates & SUPyoga! She has two hip replacements and is enjoying the life of pain free activity and specializes in training joint replacement clients both prehab and rehab.

PHYSICAL THERAPY
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BLOOD FLOW RESTRICTION THERAPY
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COLD COMPRESSION THERAPY
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DRY NEEDLING
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JOINT MOBILIZATION
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LASER THERAPY
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MANUAL THERAPY
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MASSAGE THERAPY
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MYOFASCIAL RELEASE

IASTM
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NEUROMUSCULAR RE-EDUCATION
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ORTHOPEDIC THERAPY
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PERSONAL TRAINING
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SOFT TISSUE MOBILIZATION
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SPINAL MANIPULATION
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SPORTS REHAB
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THERAPEUTIC EXERCISE

 

ULTRASOUND
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KINESIO TAPING
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SPINE THERAPY
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PILATES REHAB
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BIOFEEDBACK
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PELVIC FLOOR PHYSICAL THERAPY
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VESTIBULAR THERAPY