ARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START?

ARE YOU THINKING ABOUT RUNNING A 5K, BUT DON’T KNOW WHERE TO START?

December 11, 2022

Before you start this exercise program or any other type of program, consult your doctor or physical therapist.

Is your answer smarter than that of a physical therapist?

False– The most common injury in recreational runners was not plantar faciitis. According to this study, it was a tibial strain syndrome.

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    Categories

    PHYSICAL THERAPY
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    BLOOD FLOW RESTRICTION THERAPY
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    COLD COMPRESSION THERAPY
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    DRY NEEDLING
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    JOINT MOBILIZATION
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    LASER THERAPY
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    MANUAL THERAPY
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    MASSAGE THERAPY
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    MYOFASCIAL RELEASE

    IASTM
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    NEUROMUSCULAR RE-EDUCATION
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    ORTHOPEDIC THERAPY
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    PERSONAL TRAINING
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    SOFT TISSUE MOBILIZATION
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    SPINAL MANIPULATION
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    SPORTS REHAB
    -------------------------
    THERAPEUTIC EXERCISE

     

    ULTRASOUND
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    KINESIO TAPING
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    SPINE THERAPY
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    PILATES REHAB
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    BIOFEEDBACK
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    PELVIC FLOOR PHYSICAL THERAPY
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    VESTIBULAR THERAPY