Weeks 1–2
Pain
Calm the joint down.
Hands-on techniques and gentle guided motion ease swelling and stiffness in the affected joint, starting your very first visit.
What We Treat
The stiffness that makes your hands feel foreign until you’ve been up for twenty minutes. The jar lid you used to open without a thought. It’s manageable, and it starts with a cause-first evaluation of how your joints actually move, not just a diagnosis on a chart.
A real person calls you back, usually within two business hours.
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That’s the hard part done. We’ll call during business hours to lock in your time. Most people are on the schedule same week.
Call us now insteadSound Familiar?
Two or more? Arthritis doesn’t have to mean giving things up.
Why It Happens
Arthritis changes the joint. It doesn’t have to dictate how it moves. What actually drives your day-to-day stiffness is usually some mix of three things: muscles around the joint that have quietly weakened to protect it, motion that’s been avoided so long the joint forgot it had it, and nearby joints picking up the slack until they start hurting too.
A diagnosis explains what’s happening in the joint. It doesn’t tell you what to do about it. That takes a real, cause-first evaluation of how you actually move, at work, in the kitchen, on the stairs, so we can build strength and motion around what arthritis has taken instead of just naming it. For hands especially, that often means specific hand-therapy techniques built for grip, dexterity, and the small joint motions daily life actually demands.
You’ve spent your life being the capable one, the one who doesn’t ask for help opening a jar. Arthritis doesn’t have to change that. It just means you deserve a plan that keeps it true.
The Honest Truth
Nobody regrets starting too early. Every week, someone in our clinic says they regret waiting.
How We Fix It
Every plan has an endpoint. Here’s what the four phases look like for arthritis.
Weeks 1–2
Pain
Hands-on techniques and gentle guided motion ease swelling and stiffness in the affected joint, starting your very first visit.
Weeks 2–6
Prime
Targeted mobility work, including hand-therapy techniques where needed, restores motion the joint has quietly lost.
Weeks 6–10
Perform
Progressive strengthening builds the muscle support that takes pressure off the joint itself.
Weeks 10+
Prevent
Your hardest daily tasks, jars, stairs, gripping, get tested under real conditions before you’re cleared: that’s the endpoint, not just another appointment.
We treat the cause behind arthritis, not just the symptom, with a plan built around what you actually need.
Our approach · Arthritis
Before care: arthritis getting in the way of daily life
With a plan: steady progress, built around your actual goals
Questions, Answered
Usually not. Most people already have an arthritis diagnosis by the time they come to us, and a new scan won’t tell us how you actually move, sit, or grip. Colorado allows direct access to physical therapy, so you don’t need a referral to start. We begin with a cause-first evaluation of your function, not another image of the joint.
Yes, in most cases, the right movement protects the joint rather than wearing it down. Strong muscles around a joint absorb load the joint would otherwise take on its own. You’re one-on-one with a physical therapist every visit, so the dose gets built around your specific joints, not a one-size-fits-all routine.
True, and that’s not the goal. The goal is your function: your grip, your mornings, your stairs. A full plan runs through all four phases, Pain, Prime, Perform, and Prevent, typically over 8–10 weeks. Either way, you get a plan with an endpoint: you’ll always know which phase you’re in and what’s left, not an open-ended string of appointments.
Book Your Visit
Request a time and a real person calls you back, usually within two business hours. No phone tree. No ‘someone will reach out.’ Just a plan.
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Typical response: under 2 business hours
Step 1 of 5
That’s the hard part done. We’ll call during business hours to lock in your time. Most people are on the schedule same week.
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