Physical Therapy in Vail Valley, CO
Let our team help you heal naturally
Most patients feel relief after their first session!
Top Rated Physical Therapists in Vail Valley, CO
If you’re looking for a physical therapist, we have the perfect opportunity for you. Every member of our team has received professional training and is licensed. We can provide dry needling and therapy for any injury or emergency. You can trust our reliable solutions and professional service to ensure that your body is well-maintained.
Our physical therapists are proud to create individualized and personal physical therapy treatment plans that are unique to each individual. They also provide extensive education about how to improve one’s health and prevent future injuries.
Meet Our Team
MSPT, ATC, CSCS
Founder, Physical Therapist
Physical Therapist, Certified Manual Therapist
Dr. David Cimino
Clinical Director, Physical Therapist
Physical therapy is a great first-line treatment for most muscle and joint problems. Clinically proven to reduce pain and dysfunction, physical therapy also saves you time and money too.
Blood Flow Restriction Therapy
While exercise is important, there are other treatments such as personalized blood flow restriction therapy. These can give you better results with the same amount of effort (more results from your hard work).
Orthopedic physical therapy is a specialized field of physical therapy that focuses on the treatment of musculoskeletal injuries and conditions. Orthopedic physical therapists work with individuals who have conditions such as arthritis, sports injuries, back pain, neck pain, and fractures.
Cold Compression Therapy
Cold Compression Therapy is a commonly used technique in physical therapy to reduce pain and swelling caused by injury or surgery. Cold Compression Therapy involves the use of cold temperatures combined with compression to reduce inflammation
Dry Needling is a treatment technique often used by physical therapists to relieve pain. It requires using a sterile acupuncture needle that is inserted through the skin into muscles, tendons, ligaments
This therapy often includes manual head maneuvers, as well as a progressive program that aims to reduce vertigo, dizziness, visual problems, imbalance, falls, and/or balance.
LASER Therapy is also known as photobiomodulation. It entails the use of specific wavelengths of light to generate a photochemical response to help repair damaged or dysfunctional tissue.
Manual therapy is a safe, effective and non-invasive treatment method that is used by physical therapists, massage therapists, and athletic trainers. Typically, patients visit a manual therapist when they are experiencing musculoskeletal pain.
Massage is a soft tissue technique that increases blood and lymph circulation throughout the body and is a general term for rubbing, pressing and manipulating your ligaments, tendons, muscles and skin.
Pelvic Floor Physical Therapy
Pelvic floor physical therapy aims to restore mobility, movement, and health. We will identify trigger points in the muscles and tight connective tissue that could be causing pain or discomfort.
Live Pain Free in Vail Valley, CO
Our team understands that you want to live an active lifestyle that is comfortable and capable. Your body must work in order to achieve that. You are experiencing pain, injury or weakness, which can make you feel confused and frustrated.
We believe that you deserve a body that is fully functional. We know what it is like to be injured, which has led to our success in helping thousands of people get back to their active lives.
This is how we do it:
- Tell us your story
- Get your customized plan.
- Start feeling better.
- Conquer your goals.
WE ARE IN-NETWORK WITH MOST INSURANCE PLANS
Frequently Asked Questions
What should I expect during physical therapy sessions?
Physical therapy sessions typically involve an assessment of your condition, manual techniques to improve mobility and flexibility, individualized exercises and activities to help you reach your goals, education on how to prevent further injury or pain, and instruction on proper posture, body mechanics and other lifestyle changes.
Do I need a referral from my doctor before attending Physical Therapy?
No. Direct access laws allows full access.
What do I need to wear or bring with me?
You should dress in comfortable, loose clothing that allows you to move easily and doesn’t restrict circulation. Depending on your condition, your physical therapist may also recommend special shoes or a brace. You should also bring any paperwork related to your medical history, including x-rays, ultrasounds, and doctor’s notes.
Is there anything I can do before my appointment to prepare?
Yes! Make sure you arrive for your session well-rested so that you can give it your full attention and energy. It is also helpful if you keep track of how much pain medication (if any) you take prior to the appointment so that the physical therapist can adjust the intensity of treatment accordingly.
How long will my physical therapy sessions last?
Sessions typically last 30-60 minutes depending on your condition and the types of techniques used. Your physical therapist will give you an estimate when you first arrive for your appointment.
Are there any exercises I can do at home between appointments to help improve my condition?
Yes! Your physical therapist may provide specific exercise recommendations for you to try in between visits, which will help speed up your recovery and progress faster toward reaching your goals. It’s important to follow these carefully and always check with your PT before starting a new exercise program if you have any questions or concerns.
What if I have questions after my physical therapy session?
Your physical therapist should be available to answer any questions or concerns you may have about your treatment plan before and after each visit. You can also contact the clinic directly for further assistance. We want you to get the most out of every session!
Will insurance cover my physical therapy?
It depends on your insurance plan. Most plans cover some or all of the costs associated with physical therapy, but you should check with your provider to determine coverage and any associated fees.
How often will I need to attend physical therapy sessions?
The frequency of visits will depend on your individual goals and condition, but typically it is recommended that patients attend 2-3 times per week for a minimum of 4-6 weeks in order to maximize results. Your therapist will provide more details during your initial appointment.
How long will it take for me to see results?
Every person’s situation is unique; therefore the amount of time needed to reach goals varies. With commitment and dedication from both you and your physical therapist, you can expect to start seeing results within a few weeks. The more positive lifestyle changes you make, the faster your progress will be!
Will my physical therapist be able to answer any questions I have about my condition?
Yes! Your physical therapist should be available to discuss any concerns or questions you have regarding your condition or treatment plan. Don’t hesitate to bring up any issues that may arise during the course of therapy.
What if I feel too much pain during a session?
If at any time during your physical therapy session you experience increased pain, it’s important to let your therapist know so they can adjust the intensity or technique as necessary. Your therapist will work with you to make sure that treatment is comfortable and effective for you
How will I know when I no longer need physical therapy?
Your physical therapist should be able to provide guidance on when it is appropriate to stop attending physical therapy sessions based on your progress, goals, and overall health status. It’s important to listen to your therapist and continue with treatment until they feel you are ready to move on.